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The first step of the Michael Thurman 6 Week Body Makeover is to determine what body type you are and the types of foods that will cause your body to lose weight. The body makeover is not a diet; you do not have to eat special meals, buy and mix special drinks or ingest diet pills. The whole point of this diet is not to starve yourself and to choose foods that work with your body to speed up your metabolism and eventually burn calories. The premise of the diet is that once you understand what types of foods increase your metabolism, the more food you’ll be able to eat.

Step one entails determining what type of body structure you have. You can determine your body structure by using the body blueprint which comes with the makeover diet kit. There are four different types of bodies in the Michael Thurman diet and you will be categorized as having an A, B, C or D body once you fill out the blue print.

Body Type A is known to have the slowest metabolism of any of the bodies within the Michael Thurmond diet. Often the person with this type of body has struggled with keeping their weight down their entire life. However, the positive side of being a Body Type A is that these types of people will have the most significant weight loss and faster results because the food choices in the six week body makeover will speed up your metabolism. Type A bodies are more sensitive to certain types of carbohydrates such as fruits and starchy vegetables. These types of people should avoid “sweet”…

Source by Rico Kidd